Have you heard that sitting is the new smoking? While prolonged sitting does not result in canter, the National Library of Medicine reports that sitting for extended periods of time increases the risk of
- Obesity
- Higher blood pressure
- Heart disease
- Type 2 diabetes
- Poor posture
- Muscle degeneration
- Decreased bone density
In addition to the combatting those increased risks encouraging movement while learning also provides the following benefits!
Increased engagement and attention
Incorporating movement into the learning process increases engagement and attention. Movement stimulates multiple senses and activates different areas of the brain, making the learning experience more dynamic and stimulating. This heightened engagement helps learners stay focused and attentive, leading to better comprehension and retention of information.
Enhanced memory and recall
Movement has been shown to improve memory and recall. Physical activity increases blood flow and oxygenation to the brain, which enhances cognitive function. By engaging in movements related to the learning material, such as gestures or acting out concepts, learners create stronger associations and memory traces, making it easier to retrieve information later.
Improved cognitive function
Movement has a positive impact on cognitive function. Exercise releases neurotransmitters, such as dopamine and endorphins, which improve mood, reduce stress, and enhance cognitive abilities. Regular physical activity has been linked to improved attention, problem-solving skills, creativity, and information processing, all of which contribute to enhanced learning outcomes.
Enhanced kinesthetic learning
Kinesthetic learning, also known as tactile learning or hands-on learning, involves physical movement and touch. Many individuals learn best through direct physical experiences. Incorporating kinesthetic elements into learning, such as interactive activities, simulations, or role-playing, allows learners to actively engage with the material, reinforcing understanding and retention.
Promotes brain plasticity
Movement promotes brain plasticity, the brain’s ability to adapt and change through new experiences. Physical activity stimulates the growth of new neural connections and strengthens existing ones. By incorporating movement into the learning process, learners can enhance neural plasticity, making it easier to acquire new skills and knowledge.
Movement in the learning environment can take various forms
It’s important to note that movement in the learning environment can take various forms, such as incorporating physical exercises, incorporating movement breaks, using kinesthetic learning activities, or implementing active learning strategies. By embracing movement as a tool for enhancing learning, educators can create more dynamic and effective learning experiences for their learners.